Since I was able to get to bed at a decent hour, when I arrived at the Fort I felt like it was a PR day. And that's exactly what it was! K-Tuck and I decided to work on our snatch since we don't get to practice this often outside of Wods. I started off really focusing on my technique and dropping under, since the last time I practiced these, that was my problem. My sets were 5@15kg 5@25kg 3@30kg 1@35kg fail@38kg 1@38kg fail@40kg 1@40kg PR. I'm really pleased with my technique, but need to work some more on my pull and really exploding at the hips. I think I can definitely get some more weight on that bar in the future. Thanks for the tips from my coaches and Tommy Mo!
After many PR's by the ladies at the Fort it was on with Team Saturday. In teams of 4 complete: Wall Balls (20/14) Kettle Bell swings (24/16) Rowing (calories) Box Jumps (20")
4:00 work 2:00 rest 3:00 work 1:30 rest 2:00 work 1:00 rest 1:00 work
Split up so one person is at each station for the duration of the work and move from station to station as you choose. I went wall balls, KB swings, Rowing, Box Jump. My reps were 90/62/35/23 and the team total was somewhere around 920 I think. I was pretty happy with my wall balls, but probably could have gotten a few more. My KB swings were pretty pathetic, my back was really feeling those and my shoulders, so I was a little upset I only got 62 reps, I was hoping for more around 75. Rowing I pulled as hard as I could and then going to box jumps sucked and I probably should have gotten 2 more reps or so. But overall it was a great workout and that's all that matters!
Food yesterday: Breakfast: 3 eggs 6 pieces of bacon and a shot of fish oil. Snack later on some cantaloupe. Dinner: half pound burger with 3 pieces of bacon and grilled onions and a side of mixed veggies.
Food today: a bunch of slices of pepper and guac, 2 bowls of chili and some meatballs. Dinner: 5 bacon wrapped scallops, 8 asparagus spears and a side salad. nom nom nom...I'm super full!
It was a great weekend and of course it once again went by way too fast. Great time at the Fort, great dinner with some friends in the city, and great time watching the game with friends. Hopefully it's a good week! :-)
4:00 work 2:00 rest 3:00 work 1:30 rest 2:00 work 1:00 rest 1:00 work
Split up so one person is at each station for the duration of the work and move from station to station as you choose. I went wall balls, KB swings, Rowing, Box Jump. My reps were 90/62/35/23 and the team total was somewhere around 920 I think. I was pretty happy with my wall balls, but probably could have gotten a few more. My KB swings were pretty pathetic, my back was really feeling those and my shoulders, so I was a little upset I only got 62 reps, I was hoping for more around 75. Rowing I pulled as hard as I could and then going to box jumps sucked and I probably should have gotten 2 more reps or so. But overall it was a great workout and that's all that matters!
Food yesterday: Breakfast: 3 eggs 6 pieces of bacon and a shot of fish oil. Snack later on some cantaloupe. Dinner: half pound burger with 3 pieces of bacon and grilled onions and a side of mixed veggies.
Food today: a bunch of slices of pepper and guac, 2 bowls of chili and some meatballs. Dinner: 5 bacon wrapped scallops, 8 asparagus spears and a side salad. nom nom nom...I'm super full!
It was a great weekend and of course it once again went by way too fast. Great time at the Fort, great dinner with some friends in the city, and great time watching the game with friends. Hopefully it's a good week! :-)
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