Today was just an average day. My mood and emotions are starting to get back on track and every little thing isn't effecting me. Good thing the paleo eating is starting to kick in because Saturday-Monday was just bad. It's pretty crazy how what you eat can take control of your emotions so much. But I'm glad I'm on the right track and getting back to myself again. Other than that I don't have anything insightful today. I guess I should get back on that because that's why you all enjoy reading this, I've got to keep you interested! Promise, I'll have something tomorrow.
Food for the day: Breakfast: 3 eggs, 5 oz ground beef, 3 oz black berries and 4 strawberries. Lunch: 10 oz pork ribs and 1.5 cups mixed veggies. Dinner: handful of almonds 2 fried eggs and 4 strips of bacon (didn't feel like a lot of meat tonight) paleo cookie.
Today is normally my rest day, but since I didn't get a rowing workout in last week, I decided to go. I'm preparing for a rowing competition in February. Our coach Bill writes 3 rowing WODs on the board every week to get better at our rowing. Today's WOD was 4 rounds of 5:00 rowing with 3:00 rest in between for max meters. I ended up with 4866 meters, and that took everything out of me. I was hoping to get 5000, but it was sooooo hot up on the loft, after the second round I was so parched and hot I turned the fan on. I think I came out too strong on the first round. I think my rounds broken down were 1240, 1215, 1202, and 1209. I gave it my all the last minute, but ugh I was beat. I need to work on my form though so that it works my hammies and butt instead of my quads. gonna have to talk to Bill and Jennie about that one.
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