Nancy

For only being a four day week...it sure as heck is one very long week. I'm so ready for tomorrow to be over with!

Strength: 2 Dead lifts @ 60% of 1rm on the minute for 10:00. 65kg

Nothing special to say about this. We were working on speed while keeping good form, so my main focus was not to hurt my back again. Overall feeling good!

WOD: "Nancy"
5 rounds of:
400m run
15 OHS (40/30)
16:16

I was shooting for somewhere in the 15:00 mark, but my runs were pretty slow today. And I took some time getting back to the door for my runs since I was out in the driveway. But mainly my runs could've been faster, I was kind of disappointed in that. the first three rounds of OHS were unbroken and the last two sets I did 10-5. Major improvement from last July where I did this with the 15kg bar and got 15:52. I'd say that's a bit of improvement! :)

Cash out: 3 x max pullups with red band 5/4/4 and a bunch of mobility

Thursday 7/7/11 - Day 19
Breakfast: 3 eggs with 3 slices of Canadian Bacon, 1oz almonds, 1oz pecans, 3oz blueberries 5 strawberries
Lunch: 5.5oz chicken breast with 1.5 cups veggies
Dinner: 3 cups of greens with 4oz ground beef, peppers, a little avocado