Blah

So due to yesterday's awesome festivities and the power outage I couldn't make it to the Fort. Mom and I ran around searching for ice to put all our refrigerated stuff in coolers. We cooked a bunch of stuff on Sunday, so we didn't want it all to go to waste!

Strength: Front Squat 6-4-3-2-1-1 34-40-47-54-60-70fail-70fail

Pretty disappointed today. Second movement in the last week I haven't been about to PR on. I was ok with not doing it on my Press, bc that just sucks, but my front squat?! really?! blah. I got out of the hole and slightly back above parallel and just couldn't stand it all the way. Don't know what the issue is, but pretty flippen frustrating!

WOD:
4 rounds:
With 4:00 on the clock complete:
5 Power Cleans (70/50)
10 Box jumps (24")
400m run
rest the time you have remaining goal 2:00-2:30 per round

I scaled to A which had the same number of reps but were 200m runs and my times were 2:12/2:09/2:12/2:10.

I knew the cleans would be kind of heavy and the box jumps would be my slowest part and my 400m run is around 1:40ish. So I decided to scale and do the 200m runs. I knew I would be able to get the rounds finished in a respectable time that way. One of my cleans I didn't loosen my grip at the top and kind of tweaked my left wrist. just another thing to deal with and put icing on the cake for today. blah...tomorrow's a new day I guess...

Today's Eats
Breakfast: 3 eggs, 2.5 oz turkey burger, 3oz blueberries
Lunch: big bowl of spaghetti squash and meat sauce
Snack: cashew larabar
Dinner: 3oz pork tenderloin 1.5 cups mixed veggies
Dessert: watermelon and mango