It was more than rough getting back into the swing of things today. Mondays are by far the worst day of the week! I was super tired from the crazy event filled weekend and lack of sleep. Work was slow and the workout was rough today after my weekend of drinking...sheesh.
Speed: 2 front squats @ 55% of 1RM OTM for 11:00 37kg
These felt great. The last half I started with a full clean instead of power cleaning it and riding it down. Speed felt great, let's just hope this helps see some improvement in strength later on...
WOD:
5 rounds for time of:
10 burpees
20 KB swings (24/16)
30 box jumps (20")
goal 10:00-15:00
15:50
I was debating between A and RX because of the lack of better diet I had this weekend and I felt like I would be sluggish. Which I definitely was, I also know my box jumps suck and that would slow me down. I definitely moved slower than I would if my diet was better this weekend, but I think I did a pretty good. My box jumps have definitely improved because I'll get 10 in a row, but still room to grow. Hard one, but a good one!
Breakfast: 3 eggs and some strawberries, blueberries and raspberries
Lunch: 4 oz pulled pork, some roasted sweet potatoes, and a side salad with cucumber, tomato and pepper
Dinner: 4 oz burger with a slice of cheddar cheese and 2 TBS guac. small bowl of pineapple and 1oz cashews
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