Today was a not so awesome day. Full of emotions, yuck. Had an emotional break down at work about what I want to do with my career and whatnot. Need to talk to a lot of people and figure out what's the best move...blah. Headache all day because of the stress/frustration.
Strength: Hang Power Snatch 3-2-2-1-1-1 25-30-35-40-43PR-45fail-45fail
I felt like I've really been working on my second pull and that I should see some improvement on this one, which I did, but only by 1KG. I almost had 45kg but landed to deep in the squat for it to count as a power snatch. And the other one my bar path was out too far in front. More stuff to work on...
WOD: 15:00 AMRAP of:
35 double unders
3 Dead lifts (60-67% of 1RM) 65kg
12+17
This wod I was full of distractions. Every time I jumped rope I got a throbbing feeling in my head. Awesome. Then I was having the female peeing issues while doing double unders. Double Awesome. Dead lifts I was really trying to focus on keeping my back tight, since I don't want to tweak it now that it's finally back to normal. I really fell short with this wod. I think without my awesome distractions I could've easily gotten 15 rounds. But my head was not with it and my double unders weren't there either. Just another off day....
Thursday 7/14/11
Breakfast: 1.5 cups chili, 3oz blueberries, 5 strawberries
Lunch: 4oz burger and 1.5 cups veggies
Snack: larabar
Dinner: 4 oz tilapia, 1 cup mixed veggies, zuchinni, peppers and onions. 1/2 cup roasted sweet potatoes
Dessert: watermelon and 3 squares dark chocolate
1 comment:
Hey Kirsten,
Just wanted to say hey. Love your blog. Always such an inspiration. I know that's so cliche and everyone says it, but I do feel it's true. Love the blog and the truth serum behind it!
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