Weak Monday

Case of the Monday's for sure. I was actually more awake than normal, so I guess that's a sign that my whole30 is working!

Strength: 2 Jerks on the 1:00 for 12:00 at 85% of 1RM. 50kg first 8 rounds, failed both round 9, 45 for last two rounds.

Alright...so the Jerk is pretty much one of my least favorite lifts. I'm awful at upper body as I'm sure you all are aware of by now. But today my right shoulder was REALLY giving me issues of locking. It was super weak and just felt awful throughout the 12 minutes. It didn't hurt, it just felt weak. lame

WOD: 2000m row for time. 8:11

Awful! That's pretty much all I have to say about that. My previous PR is 7:54.3 at the rowing competition. I just didn't feel it today. I couldn't keep the pace Bill wanted me to stay at for the first 800m and by the time I got there my legs were exhausted and couldn't make up the ground I needed. I need to work on my form again because I only feel it in my quads. blah. pretty disappointed with today's performance. Onto tomorrow..

Cash out 3 x max dead hang pullups blue band 4/4/4. weak today. yuck! then I did some mobility at home on my IT band, back, hips, quads, and hammies.


After that I went home and ate real quick then had 2 softball games to play in. Let's just say I almost lost my cool. And if it wasn't a church league, I would've gladly dropped my shoulder into the other teams third base coach that was in my way and didn't bother to move (must I mention he's the soccer coach at McHenry and still as much of a dick as I remember). Glad people have to play dirty in a church league to win. Completely blows my mind...


Breakfast: 3 eggs, 1.5oz almonds, blueberries and strawberries
Lunch: chili
Dinner: dry rub ribs, mashed cauliflower and side salad with cucumbers tomatoes and BV.