Bum knees

Thank goodness today is Friday. It's been a long week and I'm ready to enjoy my weekend!

Strength: Front Squat 5-5-5+ 40-45-51.5(9)

My IT bands have been pretty tight lately, so these weren't feeling too great today. I'm trying everything I can to roll them out and loosen it up, just hasn't been working. Maybe soon enough..

WOD:
4:00 row for calories
1:00 rest
3:00 pullups
1:00 rest
2:00 BW front squat (used 45kg)
1:00 rest
1:00 Push press/jerk (60/40)
64/33/15/10=122 total reps

I tried to take my row in a smooth pace making sure I don't run out of gas. One strong pull with a 2 count return. I was hoping for around 70 calories, but just fell short. The pullups I wanted to get a good set at the beginning and then it was sets of two there on out. Front squat...again my knees weren't feeling awesome, so I did quite a few fewer than I wanted on these. Rested too much in between sets. Push jerk...shoulders were weak from yesterday, so I didn't get as many as I hoped for. And again probably rested too much here too.

Cash out: 3 x max handstand hold 29 seconds/ 35 seconds/ 34 seconds. could've held them longer, but after yesterday my shoulders were weak. And i was also trying to keep my feet off the wall as much as possible which lead to getting off balance.

Day 6
Breakfast: 3 eggs, 1 oz almonds, 1 oz pecans, about 1.5 cups worth of strawberries, blueberries, and raspberries.

Snack: larabar

Lunch: 15 oz chili and 1/2 an avocado

Dinner: side salad with cucumber and tomato and B.V. 3 Shrimp kabobs which was about 14 shrimp some pineapple and peppers