Annie

Only got 5 hours of sleep last night so I was very sluggish this morning. Good thing I didn't spend much time at my desk today, otherwise it would've been torture!

Strength: Power clean 3-2-2-1-1-1 35-40-45-50-55-60fail
I feel like my strength is really struggling lately. I guess I'm just over thinking it, but I'm not making the progress I would like, and it's getting frustrating. When it comes to "power" anything, I get a mental block. I feel the need to always squat under the bar, so it's hard for me to put on the breaks. Super frustrating past two days when it's come to the strength, but oh well. Hopefully I'll see it pick up soon.

WOD: "Annie" 50-40-30-20-10 reps of: Double unders and Sit-ups 6:19

I knew my DU's had to be on in order to have any shot at a good time with this wod. Luckily enough they were. 50 was unbroken, 40 took me awhile to get them started, but unbroken, 30 had one slip at 8, then the rest were unbroken. All my situps were unbroken as well. I started to feel it around the 15th one in the 30s round, but was not going to rest during those sit ups. I was very pleased with my time and effort on the wod today. And it just so happened to give me the top spot on the board. That's always a bonus!

Cash out: 3 x max ring dips with purple band 7/7/7
bunch of mobility on my IT band, quad, hip, calves, and back.

Breakfast: blueberries and strawberries. 1.5oz almonds (didn't get a chance to eat bfast until 9:45, so i didn't eat my eggs since it was so close to lunch time).
Lunch: ribs and mashed cauliflower
Snack: Apple pie larabar
Dinner: 4oz ground turkey on top of mixed greens with cherry tomatoes, peppers and 4 tbs guac
Dessert: strawberries and pineapple