Feelin' Good

It's been a slow week and even more so because of the lack of sleep I've been getting. Yesterday was my typical rest day, so I coached the 6Pm then got a massage from Heather. I'm counting that as my mobility for the day. It was definitely the most painful massage I've had in awhile, my hammies and quads were just so flippen tight!

Strength: Press 3-3-3 30-34-38

Felt pretty good with this today. I was nervous because the second set felt heavy, but I didn't struggle too much getting the final rep of the final set up!

WOD: 5 rounds for total reps of of:
:45 double unders
:15 rest
:30 OHS (50/35)
:30 rest
:15 pullups
:45 rest

63/59/60/60/63=305

I REALLY liked this wod today. I liked how it felt like we were continuously moving, minus the :45 between pullups and Du's. But I felt really good throughout the wod. My shoelace came undone during the third round of DU's so that kind of tripped me up, but I always had between 42-50 du's each round. OHS felt pretty strong, it's such a slow movement, so I could rep out too many. The pullup bar was super slippery today, so it was hard to stay up, got between 4-7 a round. Felt good after this one!

Cash out:
3 x max HSPU holds :26/:30/:54
3 x max pullups (red band) 4/3/4
situps/plank/superman/situps/plank/hollow hold :30 each

Then about 15 minutes of mobility on my hips, quads, hammies, butt and back

Day 12 eats
Breakfast: 3 eggs, 1oz almonds, 1oz pecans, 5oz blueberries
Lunch: 5oz tilapia, 1/2 cup green beans, 1 avocado
Snack: 1TBS coconut butter 2.5oz turkey breast deli meat
Dinner: chicken fajitas with peppers and onions, 2 TBS guac and 1TBS pico de gallo