Day 3

A little tired today and definitely didn't want to get out of bed and go to dreadful work.. blah.

Strength: 2 power cleans on the 1:00 for 12:00 at 85% of 1RM

I did the first 5 rounds at 50kg and the last 7 rounds at 52 kg. Everything felt pretty good with all of the cleans. I need a little faster elbows on them, but considering I had to squat clean 50kg during the open wod 3, I felt much better about these!

WOD:
800m run
21 Wall Ball shots (20/14#)
21 Toes to bar
400m run
15 WB
15 T2B
200m run
9 WB
9 T2B
13:22

Looking at this on the board I knew that the T2B would really slow me down in this wod. But I was determined to do it Rx'd. My first run I tried to keep up with Rosie, but she's way to fast for me, and I finished the 800m around 3:45, so I was pretty happy with that. All my wall balls were unbroken every round and the T2B were were very sporadic. I did what I could to string some together and then it was singles. Overall, I was pretty pleased with this time. I can't wait to get my T2B kip better!

Cash out:
3 x max (-1) rind dip with 1:00 rest between rounds. used purple band 8/6/6

Day 3 eats:
Breakfast: 3 eggs, 1oz almonds, 1 oz pecans, 2 oz blueberries, 2 oz strawberrries

Lunch: big salad with romaine and red leaf lettuce, 1oz red peppers, 4 cherry tomatoes, 2 oz cucumber, 1 avocado, 5 oz chicken, and 2 TBS homemade balsamic Vinaigrette

Snack: cherry larabar

Dinner: 6 oz pork and 1/2 cup of cauliflower rice

Dessert: 2.5 oz frozen blueberries 2.5 oz frozen pineapple

A little too much fruit today, but I was super hungry. And I feel like fruit is the best thing to snack on when i'm still hungry....