Deadlifts and Kelly

Wasn't sure if I was going to be able to workout today, but I jumped in with the 6:30 class as I was coaching.

2 Deadlifts EMOTM for 10:00 @ 75% of your 1RM. 175#

I was supposed to use 185#, but mom's bar was loaded to 175 and I was too lazy to set up another one or add weights, so I just went with it. I didn't feel like wrecking my back either, so I took it easy. Just really focused on form here.

"Kelly"
5 Rounds for time:
400m Run
30 Box Jumps 20"
30 Wall Balls 14#
27:59

Last time I did this wod was back in August of 2010 which was 3 months after I started CrossFit. Needless to say it was a mess then espeically the box jumps and I finished around 33:30. So I got a 5 minute PR, but I sure rested a lot. I probably could've gone harder on the wall balls, but I'm still happy with it. The runs were rough with the wind and then the last two rounds the wind and rain.  Getting through that third round was the hardest part.

Debating on starting some new programming to get stronger and focus more on Oly. We'll see how that goes with my time...