I'm a firm believer that everything happens for a reason. But sometimes it's hard not to question WTF, why?! It's been a rough couple of days emotionally, but we'll get through this. Yesterday's constant support on Facebook was so overwhelming, but kept a smile on my face all day.
Strength:
Press: 4-4-4-4-4 @ 80% of 1RM - 76#
Not much to say here. Press is a hard movement. I haven't increased my press in over a year. hopefully that'll change next week..
WOD:
5 rounds for time of:
10 Push Press 65#
40 Double unders
5:59
-My goal was under 6:00...I beat that by one second! :)
-All push presses were unbroken, never dropped the bar.
-First round of double unders unbroken, second and third were 25-15, fourth and fifth were pretty spastic.
-Got me breathing heavy and the shoulders were smoked
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