It's been really hard to concentrate at work lately. I just have no motivation to be there.. two weeks from today, we'll be on our way to North Carolina for a mini vacay and I can't freaking wait!
Strength:
OHS 5-5-5+
85-98-112(8)
Loved seeing these for strength. We've barely worked these and it's a refresher from all the back squat and front squat work. The last set I really wanted to get 10 reps, but my wrists weren't having any of it. I tried to stabilize, but I droped the bar because my wrists were hurting too bad. ugh. Worked on getting full depth on all these reps, ass to ankle. I catch every snatch at the bottom, so I might as well work that depth here!
WOD:
16:00 Amrap of:
15 ball slams (30/20)
200m run
30 Double Unders
7+3
I don't know if it was the fact that this was my 4th day in a row, but after the second round I was beat. I felt like this was going to be a hard earned workout, but I was shooting for near 8 rounds. ALL 7 rounds of my double unders were unbroken. That was awesome! Same with ball slams. My runs were pretty sluggish. I used that as my rest to get back in there and crank out my du's. Hoping my runs will pick up, they've been pretty slow lately.
cash out: 5 turkish get ups each side with 35# kb. then 3 x 4 dead hangs with red band.
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